Diabetes Tracking
A form based on a program to track diabetic patients using varied drugs and trying to actively improve with the help of a doctor. Edit to fit your needs. You can also edit this to track other things, like hypertension.
Category: Health
Download free spreadsheets, printable forms and printable logs for tracking your health numbers.
Restroom and Bathroom Cleaning Log
For small businesses and even homes, to keep track of when and what restroom cleaning was completed. Nobody likes to clean the restroom, so the task is divided between a few different people. How do you keep track if this task is completed, and every person is doing their job? Download the editable version to […]
Free Prop 65 and Hand Washing Warning Signs
Download free signs that employers can use to tell employees and customers about the facility/workplace. This is not legal advice, and if you use these, you do so at your own will, and will not hold this website or anyone associated with this website liable. The text reads: This Facility Contains Chemicals Known To The […]
Free Weight Loss Spreadsheet
This calculates a 5-day average weight. You weigh in daily, and the spreadsheet smooths out the spikes and troughs that are caused by retaining and losing water. Did you know that going to the bathroom and urinating or defecating can cause you to lose four pounds? Talk about an amazing diet pitch: “Lose 4 pounds […]
Blood Sugar Spreadsheet
Track your blood sugar and view it with a chart that’s automatically updated. Useful for diabetics and atheletes. The normal range is below 100mg/dL after fasting 8 hours, and less than 140mg/Dl 2 hours after eating. For people with diabetes blood sugar levels are around 80 before meals.